A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Owned and operated by local entrepreneur and fitness enthusiast Rhea Shivnani, the studio is slated to open early next year at 1591 Alps Road, Wayne, NJ 07470, bringing a Pilates experience unlike ...

Pilates Addiction was launched earlier this year and plans to open over 100 locations in 2026. Each studio features the brand’s patented WundaFormer, a machine that combines a reformer, jump board, ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Pilates Addiction has officially surpassed 200+ territories sold nationwide, marking a milestone moment for one of the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Co-founded by Leg Gibbons and Marli Kimball Johnston, Integral Pilates is expected to bring a new fitness experience to the Southwest Austin community in the near future. What the ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Ashley Benson rang in her 36th birthday in style while on a beachside vacation, and showcased her incredibly toned figure in ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.