Mumbai: Actor and fitness enthusiast Milind Soman recently spoke about the importance of women’s fitness and awareness in ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has ...

A highly decorated endurance athlete, Ashley embodies the grit, energy, and rapid performance that BUZZ BOMB® was designed to ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

In light of her wedding to Palash Muchhal being called off, Smriti Mandhana shares motivational words and insights on resilience and fresh starts, emphasizing the importance of focusing on the ...

The two-day conference and expo brought together fire and emergency services from across the country to share knowledge, compete, and innovate.

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.