I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the screen console was found to overheat, creating a potential fire hazard.

UFC heavyweight Tom Aspinall reveals his favourite burpee EMOM workout – 10 reps every minute for up to 15 minutes. Think you ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Cardiac performance in patients with HF can be determined with measurement of the time for peak oxygen uptake to decrease by more than 12.5%.

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

Only a handful of rock stars’ wardrobes stand the test of time – free from awkward trends, fashion clichés and bad styling.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Sometimes, all it takes for men to bond is a glass of bourbon or a shared passion for a football team. For Italian friends ...