I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the screen console was found to overheat, creating a potential fire hazard.

A budget treadmill with premium features, the Horizon 7.0AT offers incline, app sync, and a powerful motor—all under £1,500.

UFC heavyweight Tom Aspinall reveals his favourite burpee EMOM workout – 10 reps every minute for up to 15 minutes. Think you ...

Getting and staying healthier is a bumpy road, but it's a good idea to have the right tools to help you make it.

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...