Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...

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Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A natural environment is helping to restore healthy minds, bodies, and hooves through movement and freedom.

Here is a brief rundown of some coming entertainment options in Northeast Ohio. Make submissions for consideration via email to [email protected] or [email protected]. You ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

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Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.