Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often hear that eating nuts for brain health is always a good idea. However, as ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...