Strong glutes help prevent injury and improve your overall movement patterns. Incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes. Focus on ...

At the GQ offices, joggers get a bad rap. Blame a decade of techy “performance pants” that promised to replace real trousers and mostly looked like you forgot to change after the gym. But write the ...

We’ve found that more expensive doesn’t always mean better when it comes to multivitamins. To find the best multivitamin for men, consider the range of nutrients it provides, look for artificial ...

Aching, tired muscles need care, and a therapeutic massage in the Bay Area is sometimes what the doctor orders. Our readers who participated in the recent Best of Bay Area readers’ poll voted for the ...

The best belts for men keep your slacks from going south, but they also make them sing, in the most stylish way possible. Because yes, they hold up your pants. (We know this, you know this, every '70s ...

Exercises that target the quads can be done at home with no equipment and only your body weight, or using dumbbells and household objects for added resistance. The quadriceps femoris (quads) refers to ...