Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Shohei Ohtani is in a dreadful slump this postseason, but doesn't think his two-way role for the Dodgers is to blame.

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...