In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Some mornings just have a certain mood, don’t they? You open your eyes, the light is peeking through the curtains, and for a split second you think, “Do I really have to get up?” If that sounds ...

Starting your day off with a jolt of energy doesn't necessarily require a cup of coffee or a high-energy drink. Simple tweaks to your morning routine can leave you feeling invigorated and ready to ...

Andrew Huberman recommends waking up early and exercising for three days to reset circadian rhythm. By the fourth day, your body naturally wakes up earlier with increased energy and focus. Morning ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy.