A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Among patients with preclinical obesity, stronger grip strength was associated with reduced risk for progression to ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Strong grip strength may protect against obesity-related complications, according to a study published online.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...