Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...