The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

Pompoir – also known as vaginal gymnastics or Singapore’s kiss – is a form of exercise you do with your vagina during ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...