Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

Heart disease remains the leading cause of death worldwide, yet many of the most effective preventive measures involve simple dietary choices that can be implemented immediately. Medical professionals ...

Heart health for women is often overlooked, shaped by daily habits like late meals and constant tiredness. Experts emphasize ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, skip the heavy, indulgent meals and opt for ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people aren’t doing enough to keep their ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...