These healthy appetizers, snacks, and dips are perfect for all your party occasions. The lightened-up bites will keep you ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

During the holiday season, baking cookies, buying gifts, decorating and spending time with family and friends are likely ...