The coach, who started training at 70, demos simple movements using just her bodyweight or a pair of dumbbells ...

Winded after walking up a flight of stairs? You’re not alone. If you feel out of breath every time you climb the stairs, it ...

Mountain athlete and trainer Alexa Hasman shares her favorite hill workouts to train for steep hikes and big climbs.

The festival returns this fall, filling historic Gruene with wine and beer tastings, live performances, artisan markets and ...

Celebrate Global Climbing Day on July 18 with free climbing and gear rentals at participating Movement Gyms across North ...

From stomach-tightening sprints to soul-crushing threshold blocks, these are the sessions PB-chasing riders love to loathe.

Highlands Outpost in Scaly Mountain, North Carolina, specializes in exactly that kind of magic, delivering thrills that work ...

Throughout the World Cup, all eyes have been on the players. But it’s the referees who keep the matches on track. NBC 5 spent ...

Andy Wacker and Alayna Szuch won the respective men’s and women’s titles at the Vail Hill Climb on Sunday morning as hundreds of runners came out to celebrate the 50th anniversary of the iconic event.

A 31-year-old novice climber survived a roughly 1,500-foot slide down California's Mount Shasta after worsening weather forced rescuers to abandon plans for a direct helicopter rescue, sending ...

A novice climber somehow survived a terrifying 1,500-foot tumble down California’s Mount Shasta on Sunday — astonishing rescuers who found her awake and conscious after the massive fall. The ...

After 10 years of professional climbing, this is a look back at the hardest boulder problems of one climber's career. From technical sequences and powerful moves to unforgettable sends, every climb ...