A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

New findings show that changes in cerebrospinal fluid signal during sleep are linked to sleep phases as well as neural ...

With the evenings already getting progressively darker and summer feeling like a distant memory, next Sunday, October 26, the ...

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are ...

If in doubt, paddle out — the old surfing expression may now be scientifically backed, according to a new study. Spend any time at the beach in San Diego and you quickly notice that not ALL the ...