A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

New findings show that changes in cerebrospinal fluid signal during sleep are linked to sleep phases as well as neural ...

Men with HIV and severe sleep-disordered breathing experience the greatest sleep disruption, with lower efficiency, more light sleep, and unstable sleep stages.

Recent reporting reveals that REM sleep may fundamentally alter how memories are formed and recalled. During rapid eye ...

Researchers at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...