Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

After a long day, a drink may seem like the perfect way to unwind, but alcohol could be sabotaging your sleep. Here's how ...

Discovery is partnering with American technology company, Oura, to bring its popular health-tracking rings to South Africa.

New findings show that changes in cerebrospinal fluid signal during sleep are linked to sleep phases as well as neural ...