Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.
If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.
The Healthy @Reader's Digest on MSN
14 best foods to reduce bloating, according to doctors and nutritionists
Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.
Looking to cut sugar? Discover whether dates or jaggery make a healthier swap for weight loss and how to use each wisely in your diet.
Verywell Health on MSN
What happens to your blood pressure when you drink coconut water regularly
Medically reviewed by Suzanne Fisher, RD Key Takeaways Coconut water may lower BP in people with hypertension, but more ...
The nutrient-rich beverage is lower in sugar than classic orange juice and could have protective effects for your blood ...
Pulses are high in iron, magnesium, zinc, potassium, and Vitamin Bs. In Ayurveda, pulses or Shimbi Dhanya balance the Kapha ...
Landscape design efforts can utilize plant material strategically to avoid snow accumulation in targeted areas. Maintaining ...
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