Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

This type of fertilizer is a good option for many different kinds of houseplants. "It supports steady, even growth—healthy ...

Between the social media influencers extolling the benefits of local, organic and natural food, and the government’s new dietary guidelines commanding Americans to “eat real food,” ideally cooked from ...

High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the damage is done. According to.

Get that fresh, spa-like fragrance in your home with this low-maintenance plant.

1. Using Whole Peels Improperly One of the biggest mistakes is simply tossing whole banana peels into the garden or compost heap. While they decompose, whole peels can take a long time to break down, ...

Make America Healthy Again, under the direction of Trump's administration aims to turn around the country's health crisis. But does the president follow it?

The nutrient-rich beverage is lower in sugar than classic orange juice and could have protective effects for your blood ...

A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...