When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Many advise getting letters of recommendation from members of the organization or community you seek to join: former officers ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to protect yourself against high blood pressure in your twilight years, you need to ...

Learn simple strategies to critically evaluate research studies and AI information, uncovering hidden influences and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Experts explain what to know about the training method.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...