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A healthy gut is linked to a healthy body weight. The seven snacks above provide great opportunities to increase your intake of gut-friendly nutrients and compounds, such as fiber, probiotics, and ...

The technique sounds so outlandish that it won an IgNobel prize in 2024. But the science behind rescuing people with blocked ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.