Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

Today's Top Tune is a free weekday download of standout songs, including advance releases, exclusive live tracks, remixes, and new artists, at KCRW.com. KCRW's all-music channel Eclectic24, blending ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...

Hallmark Media kicked off 2025 with four all-new Hallmark Channel movies — taking viewers all around the world from the comfort of their couch. “Hard not to romanticize the simple things when you’ve ...

Sep. 14, 2025 — New research from Denmark challenges long-held assumptions about body weight and health, revealing that being overweight—or even moderately obese—does not necessarily increase the risk ...