Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...

The quest for effective weight loss often leads individuals to the gym, where they are immediately faced with a fundamental question: should I prioritize cardiovascular exercise (cardio) or strength ...

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her ...

Discover Zone 2 cardio is a simple, sustainable way to boost health. Performed at about 60-70% of your maximum heart rate, this moderate-intensity effort strengthens the heart, enhances metabolic ...

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, ...

The Olympic gold medallist spoke to us about her top tips for beginners and the importance of variety ...

If you’re venturing into the world of lifting, there are more than a few ways to go about curating a workout split that supports your fitness goals. Whether you’re interested in Olympic lifting or ...

“How many calories do I burn walking with weight?” is a question that fills my inbox. People message me details like their body weight, the weight in their backpack, and their pace and ask if I can ...

As for the significance of strength training, Lui says it was indispensable. ‘I believe this helped Alison greatly as she developed more muscle, which in turn means your metabolic rate (how many ...