“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Don't miss the big stories. Like us on Facebook. I am disheartened to look at the scale these days. Numbers are too high. “I am big boned!” Well, I do not know any tall people who are not big boned ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

A popular productivity method encourages you to start your day by “eating the frog”—that is, tackling your biggest, most important task of the day first, then moving through the lesser ones in turn.

Meta Platforms Inc. has poached Apple Inc.’s most prominent design executive in a major coup that underscores a push by the social networking giant into AI-equipped consumer devices. The company is ...

NEWPORT NEWS — Gathered past sunset at Mariners’ Lake one cool Thursday evening, surrounded by chirping crickets and a squawking blue heron, four nature lovers learned that time outdoors doesn’t just ...