“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

The Korean Committee for World Meditation Day (hereinafter referred to as the Korean Committee) was officially launched on ...

Events ; Mindfulness: from research to teaching. On 11 December, Jon Kabat-Zinn—the leading proponent of mindfulness in the West and founder of the Mindfulness-Based Stress Redu ...

We’ve lived through years of collective overwhelm, and our nervous systems are still catching up—but small, steady practices can help us return to ourselves.

We’re all running on fumes, right? Our heads are full of to-do lists and yesterday's regrets. But suddenly, this idea of ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

I recently took a personality test and decided I needed to change some things; some aspects of my personality seemed to be responsible for making me unhappy. A high level of neurotic anxiety was one ...

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

In a fast‑paced world filled with demands, stress, and uncertainty, many of us search for peace, balance, and inner calm. Books can be powerful companions during overwhelming times - offering soothing ...

Jon Gosselin, onetime star of TLC's "Jon & Kate Plus 8," is tying the knot for the second time. Gosselin, 48, wed fiancée Stephanie Lebo in a sentimental ceremony Sunday, Nov. 23, in Lancaster, ...

Jon Gosselin married girlfriend Stephanie Lebo on Sunday, with his son Collin and daughter Hannah there to witness the nuptials. The reality star got married in Lancaster, Pa., and exchanged emotional ...

Jon Gosselin has added one more to his family. Nearly one year after the Jon & Kate Plus 8 alum, 47, proposed to Stephanie Lebo, 36, the pair tied the knot in an intimate ceremony Nov. 23. "Before I ...