Improve digestion with natural prebiotic food options. Find examples, benefits, and simple swaps to build a healthier gut ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are good for gut health.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...