We're feeling more pessimistic than optimistic today: we shouldn't be thinking about a quick return." Kirsten Frattini is the Deputy Editor of Cyclingnews, overseeing the global racing content plan.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A para-cycling national champion from Great Malvern has been recognised for his achievements at the 2025 British Cycling Awards after a ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Graceville, with its iconic water tower standing tall against the Minnesota sky, makes for a perfect driving destination. This small town near the South Dakota border offers peaceful scenery and open ...

November’s Full Beaver Moon: Where Weather Will Be Best To See The Biggest Supermoon In Years Addison Rae's Dress Brings ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.