Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Kyle Richards is back with her favorite fall workout fits. "The Real Housewives of Beverly Hills" star regularly reveals her personal picks on Amazon, recommending everything from fashion finds to ...

A para-cycling national champion from Great Malvern has been recognised for his achievements at the 2025 British Cycling Awards after a ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear. Lift head, neck, shoulders, and legs a few inches off floor. Use legs to ...

Trekking poles are also a good idea and make sure you are prepared for a workout. The elevation change is dramatic whether ...