Many of us who are normally proud to show off our legs in autumn, winter and spring suddenly find, to our horror, that we develop puffy ankles, knees and legs as soon as summer arrives ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

The TheraFace Pro is like a handheld (less scary) version of the mask, combining LED therapy, microcurrent, and facial ...

The seat cushion, constructed with multi-density foam, supports your hips with firm stability at the rear and gentle softness at the front, ensuring even weight distribution and improved leg ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Even though it's 100 degrees, there are plenty of ways to relax and cool down with nature's chill out cure - water. Find out how paddling pools, champagne and showers can help ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

The experts at Runner's World have an hour-by-hour guide one can follow to bounce back quickly, and with minimal pain ...

The new Rehab-to-Home Activity Room on the second floor of IU Health Jay in Portland features a bed, washer, dryer, range, microwave, refrigerator and showers. The facility is used to help gauge ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...