DIWALI EVENTS: Diwali this year falls next Monday (20 October) but there are plenty of events going on this week to celebrate ...

"The fitness industry is facing an identity crisis," was Anna Bjustam's opening statement as she addressed delegates at the ...

Oli Patrick, Rebecca Passmore, Greg Oliver, Sophie Lawler, Peter Bundey and Anna Bjurstam have all been on stage this morning ...

It’s been a great morning at the sell-out HCM Summit in London, with six inspirational speakers on stage. Delegates have so far had the privilege of hearing from co-founder of F ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

Local law enforcement and social service agencies could be seen on the field kickin’ it for a cause during the YWCA’s ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...