Many people successfully lose weight during a diet, only to gain it back within months. This pattern is so common that ...

Rosie O’Donnell—who revealed she got a facelift last May following a 60-lb. weight loss—detailed how her new look has changed ...

Standing exercises after 50 that a trainer of 40 years says firm the arms, thighs and midsection faster than classes.

With weeks of supervised training and controlled meals, stay-in fitness programmes in China are attracting overseas ...

Your midsection lies between your pelvis and chest. This part of your core works hard at keeping you stable and supporting ...

Protein is one of the most important nutrients that your body needs to perform several functions every day. It helps build ...

Fitness is more about consistency than intensity. Mankirat shares 10 hacks that helped her lose 10 kg without restrictive ...

Find out what causes menopausal weight gain and learn ways to help minimize it.

Whether you’re doing it for a health reason like lowering your blood pressure or because you just want to keep wearing your ...

If you cannot lose weight, do not give up. Regular exercise, real food, gut care, and stress management can slow aging and ...

By the time Sarah came to see me, she’d lost almost 14kg. Friends and family told her she looked fantastic. But she didn’t ...