Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Life is hectic, but nurturing happiness doesn’t have to be expensive. Modern research continues to show that small habits, ...

#shorts #buddhist #meditation #relaxing Unlock the secrets of inner peace and embark on a journey of self-discovery as you meditate with Buddha. Embrace the timeless wisdom and find solace in the ...

Loving kindness meditation, or metta meditation, offers a pathway to cultivate universal compassion and kindness. This ancient Buddhist practice involves sending love, first, to yourself and then ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

The Book of Ruth, focusing on loving-kindness (chesed), is read during Shavuot. Ruth's acts of kindness and devotion to her mother-in-law, Naomi, are highlighted. The story emphasizes the importance ...

The Four Immeasurables are a traditional Buddhist practice that helps us develop a loving heart and a fresh perspective on the world. We won't simply be developing any old perspective—we will learn to ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...