Milk provides important nutrients, like protein, calcium, and vitamin D, and can help replace lost electrolytes. Along with ...

The Global Sports Nutrition Market is experiencing a strong transformation as consumers worldwide increasingly prioritize physical ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.