“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

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At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

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While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.

Choosing the right bike is important. Ride Wit Us offers bikes for all terrains. Your bike should fit your adventure, whether ...