The Healthy @Reader's Digest on MSN

5 drinks that make you poop immediately, from a gastroenterologist

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Marked Safe From the Parasite: 6 Delicious Foods With More Fiber Than Spinach

Getting enough fiber is an essential part of maintaining a balanced diet. Spinach is among the most popular fibrous vegetables due to its versatility and high content of other essential vitamins and ...
Verywell Health

8 Surprising Foods That May Improve Gut Health, According to a Dietitian

Think gut health is just probiotics? These surprising everyday foods can also support your microbiome, digestion, and overall ...

The No. 1 Most Effective Gut Health Test, According to a GI Doctor

Dr. Trisha Pasricha revealed to TODAY the perks of the gut screening that can make all the difference. Discover why this test ...
The Healthy @Reader's Digest on MSN

11 best foods to cleanse your colon, according to expert doctors

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...
verywellhealth

6 Healthiest Salad Greens for Better Digestion

Leafy greens are packed with vitamins, minerals, and fiber that help support gut health by keeping things moving and feeding healthy gut bacteria. The most nutritious salad greens to eat for better ...