Justin Rose had another impeccable day with the irons, and his 4-under 68 Saturday gave him a six-shot lead at the Farmers ...

Justin Rose carded a sizzling 65 on Friday to push his lead to four strokes at Torrey Pines, where Brooks Koepka made the cut ...

Unraced since a determined debut victory over Thanksgiving weekend, Global Aviator is set to launch his sophomore season in ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.