It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and neurodegenerative diseases.Magnesium influences stress response and can help ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Magnesium citrate can help treat constipation and improve bone health. Magnesium glycinate may be used to treat depression and anxiety. Magnesium taurate may help with high blood pressure and is ...

Precision wellness is emerging as the evolution of functional nutrition, shifting product development toward individualized ...

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

A healthy body requires a steady supply of both macro and micronutrients to maintain itself. One of the most critical elements in the latter group is magnesium, a mineral that is known to be important ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

The popularity of GLP-1 weight-loss drugs has seen a seismic shift in just over a year. Not long ago, they were primarily used for diabetes. But now, that’s changing. In some markets, such as the US, ...