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Besides draining energy, small appliances that are left plugged in can pose a fire hazard when not in use. Make unplugging ...

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This makes it harder to drift off - and with the Met Office saying that the UK is facing temperatures up to 35C this week, that's a problem. Experts at the British Red Cross emphasise that getting ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.