What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be enough to make you want to exercise. Let’s face it: No one feels like working ...