The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

When an individual feels anxious and nervous all the time, their nervous system also starts shifting to a constant state of tension. Amidst persistent worry and overthinking, we tend to ignore our ...

A study by The Marketing Heaven found that teens, on average, spend 1.78 hours per day on TikTok, and this can increase when ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Hurricanes strain more than homes. These 10 tips help Baby Boomers protect mental health: prepare a plan, curate trustworthy ...

Learn what Enduro racing is, how it works, and why it’s one of mountain biking’s most thrilling and demanding disciplines. A ...

Doctors have also issued warnings about so-called “holiday heart syndrome,” which includes heart failure, heart attacks and ...

THE Christmas holidays, with its food, music, limes and family gatherings, is also known as the season of excess. But too ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...