Lalit Prabhakar, a luminary of Marathi cinema and television, underscores the pivotal influence of theatre on his artistic journey. He attributes his mastery in conveying raw emotions and physical ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

Recognizing this is both scary and exciting. It means that one of the ways that we can fight the power or heal the world is ...

Yawning and deep breathing each have different effects on the movement of fluids in the brain, and each of us may have a ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...