Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Jewish Family Services of Western Massachusetts will offer a free, virtual self-care series for caregivers and anyone experiencing heightened stress on Wednesdays, Oct. 22 to Nov. 26, via Zoom.

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community ...

In today’s world, many of us are entangled in the constant whirlwind of digital notifications, demanding work schedules, and ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight platforms improving wellbeing and relaxation.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle into Something Amazing 🍾 3. Colgate Hacks You Need to Try! 🪥 4. Genius Pen ...

Objective: This meta-analysis aimed to evaluate the effectiveness of mind-body exercise (MBE) interventions in reducing anxiety among women and to explore potential intervention characteristics ...