As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Midlife isn’t a decline it’s a transition. Understanding what your body needs now is the key to feeling strong, capable, and confident for decades to come.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

'Strength training opened up all kinds of possibilities' ...

The college football transfer portal is now closed, but the last few players in the system are making their final decisions. Quarterback Darian Mensah was one of the biggest names still lingering, but ...