Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Get ready to cry wolf for the first full moon of 2026. The first full moon of the year falls on Jan. 3 this year, according to NASA. On this day, the near side of the moon is fully illuminated as it ...

It’s time for Fitness Friday!Has the cold and shoveling made your back lock up and your leg muscles tighten then we have the yoga poses to help stretch you out and loosen you ...