Anxiety can create stress, but there's also a silver lining to feeling a little bit nervous. Not only can it help you perform your best, but it can also trigger the release of brain chemicals that ...

A woman is feeling anxious. Anxiety can be a tricky condition to quell. Because it's so common, researchers have spent decades trying to better understand it and find the right combination of ...

How do you distinguish between anxiety vs. being nervous? After all, it's common to hear someone say, "This is giving me anxiety!" when faced with a situation that makes them uncomfortable or nervous.

Stop waiting for panic to strike: discover the small, science-backed behavioral shifts that retrain your nervous system to ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Discomfort and anxiety are often misconstrued for hostility. Considering the emotional and physical experiences of anxiety — feelings of tension, worried thoughts, and physical changes, according to ...

Anger and anxiety describe agitated physiological states and are sensations generated by your body’s response to threats. When states of agitation are sustained, your body’s physiology causes physical ...

An anxious person may have a few habits they don't even notice. Some of these behaviors may have started when they were younger as ways to feel calmer or more in control when they were worried.

Diagnosing medical conditions can sometimes be challenging, especially when symptoms overlap between different disorders. This is particularly true for POTS and anxiety, conditions that can share ...

Men and women who describe themselves as nervous or anxious seem to be more likely than their calmer counterparts to be hospitalized at some point for a suicide attempt, according to a study involving ...