Your journey toward calm begins with a single, mindful breath — it's never too late to restore balance and cultivate inner ...

For most people, blurry vision, hearing loss, and balance problems are different health problems. It's easy to think that ...

If you’re looking to implement some simple habits for better brain health into your life, wiggling your pinky probably isn’t ...

Learn new languages to spark new neural pathways.” But does it actually work? BelTA’s On Point. Health project invited Anastasia Gaurilyus, a neuropsychologist, associate professor, and PhD in ...

Most people picture dementia only as memory loss, confusion, and forgetting familiar faces. But the truth behind these ...

A long-term study from the Albert Einstein College of Medicine revealed a powerful link between walking and cognitive ...

A new study highlights a link between walking faster in later life and a roughly 50% lower risk of cognitive decline, ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Learning a new sport, no matter how low-key, might be one of the best things you can do for your brain.

A YouTube video from The Asher House is tugging at viewers’ heartstrings after founder Lee Asher celebrated the third ...

A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline, showing the connection between physical health and brain health.

Research suggests that you burn more calories if you stand on a vibration plate than if you just stand on a stable surface. A ...