Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

The holidays represent a season of indulgence, and there is no dessert as representative of the holidays as eggnog and hot ...

With increasing cases of adulteration and contamination, trusting store bought foods is turning tough with each passing day.

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

Critical elements of the dietary plan of the handsome hunk and one of Bollywood's most popular actors, which you can adopt.

These Christmas appetizers keep hosting simple while still feeling special. They’re easy to set out, fun to share, and bring ...

Serve baked lamb shoulder chops for a new taste today: Heat oven to 350 degrees. Sprinkle 4 lamb shoulder chops with coarse ...

“They may be very different from the existing DGAs if some of the food and nutrition topics discussed by MAHA are adopted,” ...

These winter casseroles bring the kind of warmth that makes December feel easier. Each one offers simple comfort without the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...