A claim circulating widely on X has put a fresh spotlight on weight loss debates. American neuroscientist Andrew Huberman has promoted a simple fat-loss technique that is now viral. According to the ...

Research indicates low-carb diets may enhance appetite regulation and reduce food cues in women with lipedema, offering a ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...

An orthopaedic and sports surgeon explained in his new video the hidden health risks of industrial starch, which most people ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

Karan Johar jokingly called Kareena Kapoor a “Carby Doll” after spotting her eating a samosa, sparking a conversation on ...

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

The holidays represent a season of indulgence, and there is no dessert as representative of the holidays as eggnog and hot ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too quickly, you can get a ‘sugar high,’ followed by a sugar crash, which can ...