“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Can a five-second squat jump really reveal your biological age ... The latest challenge echoes other quickfire online bio-age ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Amid rising costs and busy mornings, one under-£20 pair of trousers is reshaping work-to-weekend dressing for countless parents across Britain. Marks ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Never in the history of women's sports has an Olympic athlete had the winning style of Florence Griffith Joyner. Stephanie ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...